Newsletter January 2017

Hello Everyone, Welcome to the 2017 Newsletter for Meals on Wheels. We hope you are all well and ready for a fun packed year. This year we will be focusing on improving our services to our clients & the whole community and doing a lot of marketing of the quality services we do have in Cowra. The service held a planning day in December and from that we will develop a marketing plan. So keep an eye out and help promote our service.

The service relies on wonderful volunteers to assist with the delivery and we are always looking for extra helpers. If you know of someone or would like to help, please contact the office.

DID YOU KNOW- we deliver delicious Meat salads on Tuesdays & Thursdays, so if you would like to try one please call. This is a great option in this hot weather.


Sally has been a member of our Office Administration Team for the past four and a half years, both as a volunteer and an employee.  She was born and raised in Cowra, attending St Raphael’s School, after which she went to Sydney to study nursing. Thirteen years later she returned to Cowra with a husband and two sons. For the past thirty plus years Sally has worked predominantly in the Aged Care Industry including both residential & community care. Working with Meals on Wheels has given her the opportunity to continue working with the older members of her local community.

Sally’s leisure time is spent mainly with her family & friends, including her four amazing grandsons.

Services available

Hot meals are available 7 days a week, Supplied by Bilyara & Cowra Bowling Club

Monday to Friday Meal packages from Bilyara $7.50 (Main meal, Sweet, Juice & Treat) & Cowra Bowling Club $7.50 (Main Meal)                                                                 

Saturday/Sunday Cowra Bowling Club $10 (Main Meal & Sweet), Main Meal $7.50

Frozen Meals:

We have a huge selection of Main meals, Mini meals, Sweets, Soups and Snacks !! Ring and ask to have a Menu sent out to you or call in to office and collect.

Meals are available from the office Monday to Friday between 9-4pm or you can ring & put in an order and they can be delivered weekly, fortnightly or as required.

These meals focus on nutrition and all have 3-4 vegetables in them.                        

Mains/Mini: Cottage Pie, Sweet & Sour Pork, Roasts, Lamb, Beef, Chicken, Pork, Braised Steak just to name a few from a very large choice of meals.


Community Luncheons:

We hold a Community Lunch every month at the Cowra Bowling Club.  This is to get people out of the house and enjoy a healthy lovely meal with friends. We often have guest speakers or a theme.

Transport available and you must RSVP


Wed Wandering Lunch Group:

This group is held once a month and is limited to 20 seats. The group go by bus to surrounding towns and enjoy a lovely meal out of the home, socialising, enjoying others company and friendship. Must RSVP


Thursday Tasty Travelling Lunch Group:

Meets each month on a Thursday and travels around to the different eateries, restaurant and cafes in Cowra. Transport available, Must RSVP


Vision Support Group-

Meets the last Wednesday of each month at the Cowra Bowling Club at 10.30 am for people who have a vision impairment. Morning tea is supplied (Gold Coin Donation) and the group support each other and share information. Must RSVP Transport available

For further information contact our friendly staff on 63424165