Hot Meals

Meals on Wheels provide hot meals 7 days a week, Monday to Sunday, including public holidays in both Cowra and Grenfell.

Meals are prepared fresh daily, using quality ingredients at Bilyara for Cowra and the Grenfell Multi-Purpose Health Service in Grenfell, and are delivered to clients by volunteers. There is a small fee for the meals, which includes: a main meal/salad, sweet or fruit, juice and nutritious treat Monday to Friday.

We cater for special dietary needs including gluten free, vegetarian, diabetes, low salt, dairy free, soft textured and more.


Frozen Meals

Frozen meals can be purchased directly from the offices in either Cowra or Grenfell or can be delivered as arranged. Weekly or fortnightly deliveries are made to all smaller towns if required.

This is a particularly useful frozen food service for clients who require more flexibility, providing a wider variety and options such as being able to buy a fortnight’s supply. Meals are prepared at Central Food Service in Bathurst and My Chef, Wagga Wagga. 

They can be heated either in the oven or microwave and have the instructions on the lid. There is a huge range of main and mini meals, including beef, lamb, pork, veal, chicken, roasts, seafood and vegetarian meals.

There is also a wonderful range of sweets, which are suitable for diabetics such as mouth-watering soups and muffins.

Frozen meals are available to anyone in the community who are experiencing difficulty at meal time.

We cater for special dietary needs including gluten free, vegetarian, diabetes, low salt, dairy free, soft textured and more.


Community Lunches

Our community lunches address both nutritional and social needs. They are held fortnightly or monthly throughout both shires and bring clients together to share a meal.


Cowra Community Lunches

Wednesday Wandering Lunch Group - First Wednesday of every month 

Tasty Travelling Thursday Lunch Group - Third Thursday of every month

Community Lunch Group - Once a month

Cowra Vision Support Meeting Morning Tea - Last Wednesday of every month


Grenfell Community Lunches


Quandialla Community Lunches

Every Wednesday - Wednesday Wellbeing and Activity Group 


Gooloogong Community Lunches



Breakfast Packs/Salads/Sandwiches

We also provide breakfast packs, salads and sandwiches.


Other Services We Provide

  • Friendly volunteer visit
  • Wellbeing monitoring
  • Individualised, tailored choice
  • Best nutrition
  • Maintaining independence
  • Cooking assistance such as microwave training, menu planning, food safety education and cooking assistance